Posts in Cyclical Living
How the 24-hour society is stealing time from the night
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Burmese monks know that it is time to get up when it is light enough to see the veins in their hands. Muslims base their getting up on the passage in the Quran that defines daybreak as the time when it is possible to distinguish between a dark and a light thread. In parts of Madagascar, questions about how long something takes might receive the answer ‘the time of rice-cooking’ (about half an hour) or ‘the frying of a locust’ (a quick moment).

In a world without clocks, it is natural cues or events that give some sense of time. Each day sees the sun and moon rise and set. The tides rise and fall. Seasons come and go, and return again. Planets move across the sky and come back to their starting point. It is a world of endless cycles but essentially changeless.

This organic relationship to time goes hand in hand with a far more relaxed approach to punctuality and appointments. It is more important to see a family friend than to keep an appointment or to make it to work. The prioritisation of affiliation or relationships is an important characteristic of event-time societies. Time walks in these societies, while in the United States and Britain it either runs or it flies.

But increasingly, in most of the world, from the moment we wake, we live our day by the clock. In Technics and Civilization (1934), the US sociologist Lewis Mumford described the mechanical clock rather than the steam engine as ‘the key machine’ of the modern world. The changes it brought were revolutionary. In The Wealth and Poverty of Nations (1998), David Landes, the great historian of clocks, wrote about how clock-time brought order and control:

[T]he very notion of productivity is the by-product of the clock: once one can relate performance to uniform time units, work is never the same. One moves from the task-oriented time consciousness of the peasant (one job after another, as time and light permit) and the time-filling busyness of the domestic servant (always something to do) to an effort to maximise product per unit of time (time is money).

Until the Industrial Revolution, ‘jobs’ as we know them barely existed. People did whatever needed to be done, and then got on with something else. In the transition from the biblical task-orientation of event time to contemporary clock time, workers were turned into disciplined industrial labourers through an Industrial Revolution that used the clock to organise factory work. Instead of being paid for the task, workers began to be paid for their time. The clock became a measure not only of time but also of money, which put a premium on accuracy.

Many people now feel they are short of time, and that they have less time available than previous generations. We are torn between the attractions of event time and the efficiency of clock time. And in many societies we have difficulties in finding enough of either. For full-time employed mothers, the second shift starts as soon as they come home, and can involve up to eight different tasks a day: cooking, cleaning, washing, ironing and so on. Men who do housework usually manage two tasks at most. Time-sickness, the feeling of being harried and hurried continually, is the disease of the age. Lack of time has become a common complaint. For many of us, there are not enough hours in the day to do all the things we want.

There are two easy ways to solve the problem, and one harder way. First, we could stop watching television. This would free up three to four hours a day for most of us. Second, we could stop buying so many goods, and more especially services. This would save some time. We would not need shops opening round the clock. Third, if we purchased less, we would not need to earn as much and so could work fewer hours. We could do all these things, but there is about the same chance of that happening as there is of pigs flying.

So how do we find the time we feel we need? Time is not a commodity that can be created. What we are doing with the 24-hour society is what we always do when we come up against a scarce resource – we find a new supply. In Night as a Frontier (1987), the US sociologist Murray Melbin made an analogy between the shortage of land in the Old West and the shortage of time now. When time is the scarce resource, then the night is the source of supply. So in a 24-hour society we try to colonise the night – just as the Egyptian pharaoh did, and the Greek historian Herodotus described it. When told by a soothsayer that he would have only six years to live, the pharaoh promptly ordered that fires be lit in his palace every evening so that night would be turned into day, and his six years became 12.

When time is scarce, then the night is our resource. By colonising the night, we don’t create time but we do start to use the available time more effectively, freeing ourselves from the coiled grip of the time squeeze.

The 24-hour society is more than simply extending shop-opening hours and all-night mass transit. It is about restructuring the temporal order. Eventually, it will lead to a different construction of daily activities, freeing people from the restraints and deadlines imposed today by rigid adherence to clock time. We will move into a more flexible and free-wheeling approach, coordinating activities on the fly.

There are some who would go much further than the 24-hour society, and completely rethink the use of time. One half-serious suggestion is that we should switch to 28-hour days. Monday would be eliminated, on the basis that everyone hates Mondays. The working week would then be four 10-hour shifts with a 56-hour weekend. Thursday might be a problem, being dark most of the day, but, as the originator of the idea has suggested, Thursdays could be used for roadworks.

But there is a price to pay in terms of our biology. Our bodies function in accord with a natural rhythm that comes from the Earth rotating on its axis once every 24 hours – give or take a few minutes. We aren’t made to live our lives in artificial light, waking to an alarm clock and sleeping to the blue light from a smartphone.

Nearly every living thing on the planet, including us, generates internal circadian rhythms that are synchronised to the solar cycle. These rhythms of life both enable us to optimise physiology and behaviour in advance of the varied demands of the day/night cycle, and stop everything within us happening at the same time, ensuring that biological processes occur in the appropriate sequence.

The great circadian disruption through which we have lived since the invention of the electric light is bad for our physical and mental health. The 24-hour society will present further risks. Exactly what, though, should be the subject of public debate – preferably after a good night’s sleep.

Circadian Rhythms: A Very Short Introduction (2017) by Leon Kreitzman and Russell Foster is out now through Oxford University Press.Aeon counter – do not remove

Leon Kreitzman

This article was originally published at Aeon and has been republished under Creative Commons.

Earth-Based Living
Image: Annie Spratt

Sometimes it’s hard to define what you feel most passionate about, especially when it goes against the grain, and there’s no specific word or phrase to describe it. I’ve titled this piece ‘Earth-Based Living’, because that’s about as close as I can get to describing the lifestyle I have come to adopt over the past five or so years, but it still doesn’t quite encapsulate everything it entails.

I’ve never been a devout follower of… well, anything really. When the ‘religion’ box appeared on forms and questionnaires, sometimes I’d tick ‘Christian’, other times ‘Agnostic’, but neither sat well. Around 2014-2015 I started to read more non-fiction, in particular the new wave of nature writing that was emerging at the time (John Lewis-Stempel and Rob Cowen were favourites), and as my reading list expanded, so did my perception of faith, belief and what I valued in life.

I started to ground myself in the seasons, to really try and notice the small changes in nature as the year progressed. I bought The Seasons: A Celebration of the English Year by Nick Groom, and fell down a rabbit hole: this book contained everything that I wanted to include in my life - nature, the seasons, tradition, literature, celebration, folklore, adventure - but I didn’t know where to start. So I spent the following few months devouring everything I could that sparked my curiosity. Poetry from John Clare, the concept of microadventures, the emerging idea of slow living (which at the time was virtually unheard of on the internet, and especially on Instagram).

One day my dad recommended I read Glennie Kindred’s The Earth’s Cycle of Celebration, and handed me his copy. The introduction alone was enlightening: ‘We can empower ourselves in new and exciting ways, break free of old outworn attitudes, damaging dogma and concepts. We can transform and change in our own unique and individual way. Best of all we are free to embrace a holistic understanding of all things being interconnecting vital parts of a whole.’ It goes on to explore the Wheel of the Year, its festivals and celebrations, and how it can bring focus and structure to our lives (if you’re not sure what the Wheel of the Year is, click here). She writes: ‘The Wheel of the Year is not just a matter of changing from one season to the next. Beneath the manifestation of seasonal change, there is also change in the energy of the Earth. These energy patterns affect us all whether we are conscious of them or not. By understanding the flow and direction of that energy, we can move with it, in harmony with it, as true inhabitants of our planet earth: belonging, part of, changing on all levels of our being.’

I realised that subconsciously I had already started to sculpt a life defined by the ebb and flow of nature. I was already feeling the impact of the Earth’s energy at different times of year, changing up my routine, what I was eating, the activities I enjoyed doing. What I hadn’t realised was that this wasn’t a new concept: people have always been guided by the seasons, and the transformative power of nature; it is only in the more recent past that our connection has diminished.

I spent more time reading, researching, and thinking about how everything linked together, and to begin with, my thoughts and ideas were incredibly scattered, which I suppose is natural when you’re forming a belief system. I felt very much like the odd one out, and didn’t fit neatly into any one category: I wasn’t a Pagan (though I resonated with the Wheel of the Year and the importance of ritual), and I wasn’t a Buddhist (though I agreed with the importance of meditation and lasting values in an impermanent world). I wasn’t (nor did I aspire to be) a monk, but again, many of the beliefs rang true (a rejection of mainstream society and the importance of simplicity, for instance).

My beliefs, values, and approach to life and work evolved over the next few years, and though I’m still learning today, I feel better equipped to talk about the lifestyle I aspire to lead.


 

earth-based living

MOVING THROUGH LIFE GUIDED BY THE EBB AND FLOW OF THE SEASONS, AND THE ENERGY OF THE EARTH.

 

My earth-based approach looks like this:

  • I believe that we are all members of one Earth community.

  • I believe in the power and wisdom of the Earth, and practice gratitude for all that it provides.

  • I adopt a ‘slow’ approach, managing and balancing the different priorities in my life in order to focus on what really matters to me.

  • I use the Wheel of the Year as a framework for planning, celebration and intention.

  • I look to the Wheel of the Year, and the lunar cycle, to utilise the best conditions for my actions, and to help to explain what I feel in my mind and body. I do not use these cycles to try to predict the future.

  • I look to the Earth for wisdom, whether that be through ritual, meditation, forest bathing, grounding or creative acts.

  • I try to eat seasonal food and practice seasonal yoga flows, inspired by Ayurveda and Chinese Medicine.

  • I use seasonal rituals to help align my everyday with nature (e.g. lighting a candle at breakfast in the winter).

  • Most of all, I try to get outside whenever I can, and feel the grounding power of the Earth.

I don’t get it right all of the time (who does?!), and I certainly find things more difficult when I’m going through a really busy period in my life or work, but it really helps to have a set of principles to turn back to every so often, to remind myself of what’s important to me. As Satish Kumar remarks: “We are all part of this healthy web of life maintained by soil. The Latin word humus means soil. The words human, humility and humus all come from the same root. When humans lose contact with soil, they are no longer humans.”

Let’s make time to reconnect, with the Earth, with soil, and with the cycles and rhythms of the natural world.

An Introduction to the Wheel of the Year
Image: Olena Ivanova

My approach to living slowly and seasonally is to be guided by the Celtic Wheel of the Year, an ancient calendar guided by the transition of the sun throughout the seasons. Many religions celebrate the festivals within the Wheel of the Year (paganism, for example), but my approach is not inspired by any one religion, rather it is rooted in a love and reverence for the natural world.

Each twelve month period is split into eight segments.

The beginning of each season is marked by a Cross-Quarter (or fire) Festival: Imbolc (February 1st) for spring; Beltane (May 1st) for summer; Lammas (August 1st) for autumn; and Samhain (October 31st) for winter. Though these dates may seem early, they are suggestions that a different energy is emerging; the smallest of signs that change is on the horizon.

The height of each season is marked by a Quarter Point (or solar festival): the Spring Equinox (20th - 23rd March); the Summer Solstice (20th - 23rd June); the Autumn Equinox (20th - 23rd September); and the Winter Solstice (20th - 23rd December). These are thought to be non-Celtic in origin, but are celebrated as part of the cycle nevertheless. From each Quarter Point, the season begins to wane, until we reach the next Cross-Quarter Festival that signifies one season has ended, and another has begun.

Using these eight markers provides natural pauses in the year, a chance to consider our lives and choices in a way that makes sense in relation to the Earth. For instance, at Beltane (May 1st) nature is full of life: the dawn chorus is building, flowers are blooming, and everywhere is beginning to look very green. In alignment with the Earth’s increased energy, it is a time to move forward with plans and intentions, for turning the potential of winter and early spring into reality.

In addition to working alongside (rather than against) the energy of the Earth, we can also use these markers to create ceremony, whether alone, with friends and family, or with community. We can use the markers as a reminder to look to the seasons and what’s going on in nature, and perhaps to adjust our own rhythm and rituals accordingly. So for Beltane, that might include waking a little earlier one day to watch the sunrise, eating more meals outdoors, keeping a posy of wildflowers by your bedside; small reminders of the season, but powerful when included in your everyday (or every week).

You can read more about Beltane, the next festival on the Wheel of the Year - in this post from Sarah, in which she explores Cornish traditions.

If you’d like to find out more and discover ways to celebrate the seasons guided by the Wheel of the Year, membership might be for you. In your monthly printed mini book, you’ll find a whole section on celebration, and you’ll also receive additional resources like guided meditations and journal prompts to help you mark the festivals in other ways too.